Record your
migraine
If you suffer from frequent headaches, recording the details could help you determine the triggers of your headache and the medicines that are effective for you.1
Download your migraine diary and record the details of your migraine to better understand your condition and to be more prepared for your next doctor’s visit.
In recent years, there have been an increasing number of studies investigating the linkage between migraine and different foods or dietary patterns.2 Although more data are needed to demonstrate that foods can trigger or prevent migraine, understanding your own response to different foods is a way to improve your migraine.2 Check out dietary tips and suggested recipes from dietitians now!