Record your migraine

If you suffer from frequent headaches, recording the details could help you determine the triggers of your headache and the medicines that are effective for you.2

Download your migraine diary now

Improve your migraine

In recent years, there have been an increasing number of studies investigating the linkage between migraine and different foods or dietary patterns.3 Although more data are needed to demonstrate that foods can trigger or prevent migraine, understanding your own response to different foods is a way to improve your migraine.3 Check out dietary tips and suggested recipes from dietitians now!

Can dietary habits prevent a migraine attack?

Simply answer a few questions to find out if you could have migraine now.

Do I have migraine?

References

References

  1. NHS. Migraine: Overview. Available at: www.nhs.uk/conditions/migraine/. Accessed Feb 2023. 
  2. The Migraine Trust. Keeping a headache diary. Available at: migrainetrust.org/live-with-migraine/self-management/keeping-a-migraine-diary/. Accessed Feb 2023.
  3. Gazerani P. Nutrients 2020;12:1658.